The diet world is noisy. Influencers make every new trend sound like a miracle solution. And honestly? I fell for a few of them. But instead of sticking to just one, I tried several diet trends for at least a month each to see how they affected my energy, focus, mood, and weight.
Let’s break down what happened.
🥓 1. Keto Diet: High Fat, No Carbs
What It Promises:
Rapid weight loss by switching your body into ketosis—a fat-burning state.
My Experience:
Week one was rough. I felt tired, foggy, and craved bread like never before. But by week two, I had more energy and lost about 3kg. I was eating a lot of eggs, avocados, nuts, and meat. However, the long-term challenge? It was hard to maintain. I missed fruits and whole grains. Social events were tricky, and it got boring fast.
Takeaway:
Keto works for quick results but feels restrictive over time. It’s powerful, but not for everyone.
⏰ 2. Intermittent Fasting (16:8 Method)
What It Promises:
Weight control, better focus, and improved metabolism by limiting your eating window (e.g., 12pm–8pm).
My Experience:
This one surprised me. Once I got used to skipping breakfast, I actually felt more focused in the mornings. My digestion improved, and I naturally reduced how much I ate. I lost 2kg in a month without changing what I ate—just when I ate.
Takeaway:
Great for busy people who don’t like frequent meals. But it’s important not to binge during the eating window. Works best paired with healthy meals.
🌱 3. Plant-Based Diet: Eat More Plants, Ditch Animal Products
What It Promises:
Better heart health, lower risk of disease, ethical benefits, and potential weight loss.
My Experience:
At first, I thought I’d be hungry all the time. But after discovering tofu, lentils, chickpeas, and plant-based milks, I felt great. My skin cleared up, I had more energy, and meals became more colorful. I did miss cheese and eggs a bit, but overall, I felt light. I didn’t lose much weight, but I felt healthier overall.
Takeaway:
Ideal for those who care about sustainability and gut health. Requires planning, but the benefits are real.
So, Which Diet Wins?
Honestly? None of them are magic.
Each diet has its pros and cons. What matters most is how sustainable it is for you. I eventually created my own approach: a mostly plant-based diet, with occasional animal protein and a daily 14-hour fast. It works for my body, my schedule, and my lifestyle.
Final Words:
Don’t chase every trend. Explore, listen to your body, and build your own version of healthy eating. The best diet is the one you can stick to—not just for 30 days, but for life.