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Posts by Celine Waters:
Everywhere you look, there's a new diet trend promising fast results and better health. Keto. Intermittent Fasting. Plant-Based. Paleo. Low-carb. High-protein. I’ve tried many of them—not out of desperation, but curiosity. I wanted to understand what actually works, what doesn’t, and what’s sustainable.
Working out is only half the battle—what you eat before and after can make or break your progress. Whether your goal is to lose fat, gain muscle, or just feel more energized during exercise, your nutrition plays a key role. In this guide, I’ll break down exactly what to eat before and after a workout, explain why it matters, and share real food examples that are easy to prepare
