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Posts by Rocio Schmitt:
Losing weight doesn't have to be complicated, painful, or filled with fad diets. Trust me—I’ve been there. Like many, I struggled with weight gain due to stress, poor eating habits, and lack of time. But over the course of just three months, I lost 10 kilograms—and I didn’t starve, overtrain, or buy any magic pills. I focused on sustainable lifestyle changes.
